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8 ways to relieve stress
1. Breathe deeply for 5 minutes.
When feeling overwhelmed, telling yourself to
relax is only adding fuel to the fire. Instead,
take five and breathe. A daily practice of slow,
rhythmic breathing stimulates the vagus nerve-a
nerve that extends from your brain stem to your
diaphram. When stimulated by deep breathing-like
that used in yoga or tai chi, the vagus nerve
decreases your heart rate and pacifies organs
i.e. your churning stomach. Read
Full Article.
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