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Breaking News…beep-beep-beep-ba-beep-ba-beep-beep.
This just in! Americans are fat!
Okay, so maybe you knew that already. But do you
know why? Sure we watch too much TV, spend too
much time on the computer and eat too much fast
food but that’s not all. According to Dr.
Michael Roizen, author of The Real Age Diet,
Americans do not get enough fiber. Wha-wha-wha?
Fiber? What the heck? You mean, like, I have to
eat prunes? Ew! It seems as if fiber not only
helps you stay fuller longer, reduces absorption
of calories, regulates metabolism, digestion and
blood sugar levels, but eating 25 grams or more
lowers your “Real Age” by 3.5 years. Americans
average only 12 grams a day. No wonder we’re
fat!
Read the article. |
Is your
doctor telling you to exercise more?
Screw that!
Harvard study reveals that just picturing
yourself working out burns calories.
Read the article. |
Mindful Eating--Chew
before you swallow
It sounds so simple. Eat when you're hungry.
Stop when you're not. And for a few of us it is
that simple. This bit of common sense has a new
age-y new name--mindful eating--and
thankfully, mindful eating is a skill that with
practice can be mastered.
Read the article. |
Common sense cure
for diabetes revealed in Raw for 30 Days
How far are you willing to go to for your
health? If curing yourself from diabetes was as
simple as what you ate would you do it?
A
new documentary, Raw for 30 Days attempts to
cure six fast food eating, alcohol drinking,
diabetic Americans in 30 days. The six are
challenged to eat a basically vegan diet of
organic, live, raw foods in an attempt to
reverse their diabetes. There is no meat, dairy,
sugar, nicotine, caffeine, soda, junk food, fast
food, packaged food or cooked food allowed.
Read full
article.
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